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I just ran back and forth between the cluster at X: 24.4, Y: 24.5 got about 180 in 45mins using Art of War in the middle of them (lvl 46. SCH spell)
My farming path was pretty effective (flying and high enough level to oneshot).
North Shroud: start at the bridge at 26.2,24.7; kill the Mitelings on the right of the path west, go between the two large rocks and stay slightly left to get another 4-5.
Then, fly over to 18,27, and work your way uphill and left killing Banemites.
Not sure of the exact drop rate but I had ~120+5HQ sinew in 45 minutes.
Your exact experience may vary; I was SMN, and you do have to deal with the occasional side-mob but that should matter too much.
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